What's For Dinner?Less Drug Use!Research shows that when families eat together, teens are less likely to smoke, drink or use illegal drugs. Plus, they tend to do better academically. But with families' crazy schedules, sharing a meal can be a challenge. Some tips:
• Pick a Meal It doesn't have to be dinner. Turns out, the positive effects are not limited to the evening meal.
• Plan Menus Design an entire week's worth of meals in advance. Reduce stress by having the ingredients you need in advance.
• Prep Ahead If you have time in the morning, wash and trim the vegetables and thaw the meat you intend to cook that evening.
• Think Fast Many nutritious meals can be stir-fried or grilled, two speedy ways to cook quickly. Save meals that are more elaborate for weekends.
• No TV Keep this time sacred. Share stories and the highlights of your day without the distraction of the news.
Given that frequent family dinners have such a positive influence on children, find ways to make this a habit in your family.
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