There's a simple and effective way to get a better, more restful sleep. Here's a little hint: There's no smart phone App for that. ACWclinic.com 651-484-0151
You don't have to be an athlete to benefit from regular chiropractic care. ACWclinic.com 651-484-0151
Exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood. ACWclinic.com 651-484-0151
We've got advice on the best ways to sit back and relax! ACWclinic.com 651-484-0151
Make it a priority to spend time with people who enrich your life and are of like mind. Having fun with your self, family, and friends, and being social are important in being well, and help make the world a better place. 651-484-0151 ACWclinic.com
With all injuries, you will want to consult with your chiropractor to ensure to that your spine and joints are properly aligned. 651-484-0151 ACWclinic.com
Think about what a happy, satisfying, fulfilling life would be like, and pay attention to what you need in order to have the best chance of creating that life for yourself.
Whether with a pet, a partner, or a spouse, sharing love is the most powerful force of nature. ACWclinic.com 651-484-0151
Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, and improves your posture and range of motion. ACWclinic.com 651-484-0151
Have you experienced great results? Share your story and let your family and friends know more about the benefits of chiropractic!
We'd love to hear what your favorite part of the chiropractic experience is!
Chiropractors provide physical solutions - adjustments, exercises, stretches, muscle therapy - to help the body heal from conditions that are physical in origin, such as back pain, muscle spasms, headaches and poor posture. ACWclinic.com 651-484-0151
When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer, your joints last longer, and you are able to engage in more of the activities you love.
There's too much emphasis on treating symptoms and not enough on correcting causes. Start with the spine. Start with chiropractic. ACWclinic.com 651-484-0151
The chiropractic adjustment is a gentle, quick thrust to a particular joint, typically in the spine, intended to restore normal position and movement. Adjustments are important for reducing stress on the nervous system.
Good posture is critical for maintaining a healthy body and mind. Chiropractic can help you improve your posture. ACWclinic.com 651-484-0151
When activated too long or too often, stress can damage virtually every part of our body.
With so many of today's workforce sitting in chairs all day, this video could save some lives.
The simplest way to shift away from stressful thoughts is to focus on the things in your life that you're grateful for.
Make it a habit and a lifestyle to take risks and follow your dreams.
Eat smart when dining out. Large portion sizes and calorie-dense foods are used extensively to market foods in restaurants and supermarkets.
To most people, “good posture” simply means sitting and standing up straight. Few of us realize the importance of posture to our health. The human body craves alignment.
The only failure in life is the failure to try. The greatest risk you can ever take is in not taking risks.
Push yourself, because no one else is going to do it for you.
Foods, just like anything else, have the ability to either stress your body or to help your body heal. Your body cannot be healthy and strong if you don’t feed it properly.
In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.
Work on yourself every day. The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.
Early spinal decay is often a result of poor spinal alignment that is left uncorrected. This is an important fact to keep in mind when considering whether to maintain your spinal alignment even when you are asymptomatic.
There is magic in the night when pumpkins glow by candlelight.
We must have balanced, coordinated control over our muscles and joints if we want to enjoy good body mechanics. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination.
Happiness comes from within and is found only in the present moment.
We are here to actively engage and assist people, their families, and communities into taking responsibility for their own health, and wellness.
The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
If you want to improve your diet, the simplest way is to avoid processed or prepackaged foods. Eat clean, and remember, if you don't recognize an ingredient, your body won't either.
Spinal adjustments have been repeatedly shown to be the most effective care for neck and back pain and headaches. Spinal adjustments are more effective, cheaper, and have better long-term outcomes than any other treatment.
Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.
High self-esteem and a positive outlook are important parts of a wellness lifestyle.
A healthy work station must include proper seating.
"What you get by achieving your goals is not as important as what you become by achieving your goals." Zig Ziglar
Good health comes from the top down, and from the inside out.
Headaches aren't caused by an aspirin deficiency. Headaches can be due to a wide variety of causes, such as temporomandibular joint dysfunction (TMJ), tightness in the neck muscles, low blood sugar, high blood pressure, spinal misalignments, stress, and fatigue.
Be the reason someone smiles today.
Few of us realize the importance of posture to our health and performance. The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.
Want to find out what is causing your back or neck pain? Call and make an appointment now. www.ACWclinic.com
Your body is controlled by the brain & nervous system. The spine can interfere with control if it's not aligned.
In order for you to benefit from physical activity, the intensity has to be greater than your body is used to. By pushing your body a little bit, you're enabling your body to grow stronger.
Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health. In order to accomplish this, chiropractors can use and recommend a variety of natural healing methods, including adjustments, massage, trigger point therapy, nutrition, exercise rehabilitation, and counseling on lifestyle issues that impact your health. http://www.acwclinic.com/
One of the most essential exercises made easy.
