Wednesday, September 28, 2016

Remove Interference

​Your body is controlled by the brain & nervous system. The spine can interfere with control if it's not aligned.

Remove Interference

​Your body is controlled by the brain and nervous system. The spine can interfere with this control if it's not in alignment.
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Friday, September 23, 2016

Increase Intensity

​In order for you to benefit from physical activity, the intensity has to be greater than your body is used to. By pushing your body a little bit, you're enabling your body to grow stronger.

Increase Intensity

​In order for you to benefit from physical activity, the intensity has to be greater than your body is used to. By pushing your body a little bit, you're enabling your body to grow stronger.
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Monday, September 19, 2016

Natural Healing

​Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health. In order to accomplish this, chiropractors can use and recommend a variety of natural healing methods, including adjustments, massage, trigger point therapy, nutrition, exercise rehabilitation, and counseling on lifestyle issues that impact your health. http://www.acwclinic.com/

Natural Healing

​Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health.
Amplifeied

Wednesday, September 14, 2016

Essential Exercises Made Easy

One of the most essential exercises made easy.

Essential Exercises Made Easy

The plank is one of the most important stabilization exercises.
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Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week. Add muscle-strengthening activities to your aerobic workout two to three times a week.

Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching.
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Tuesday, September 13, 2016

I Love Chiropractic!

Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime. http://www.acwclinic.com/

I Love Chiropractic!

Routine chiropractic care can help you feel better, move with more freedom, and stay healthier throughout your lifetime.
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Monday, September 12, 2016

Can Pickles and Bananas Really Help Athletes?

Some athletes swear by pickle juice and bananas, but how do they help?

Can Pickles and Bananas Really Help Athletes?

Some athletes swear by pickle juice and bananas, but how do they help?
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Working At Your Best

​"The highest calling of any doctor is to help prevent what they can treat." William D. Esteb

Working At Your Best

​"The highest calling of any doctor is to help prevent what they can treat." William D. Esteb
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Tuesday, September 6, 2016

The Glow Of Health

​By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods. http://www.acwclinic.com/

The Glow Of Health

​By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods. So get glowing!
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Monday, September 5, 2016

Backpack Safety for Your Child

Backpack safety is very important to protect your child's spine. Preventing spinal issues from occurring is very important.

Backpack Safety for Your Child

Backpack safety is very important to protect your child's spine. Preventing spinal issues from occurring is very important.
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Sunday, September 4, 2016

Keep Muscles Limber

​Be sure to include range-of-motion exercises such as stretching, yoga, or Pilates, to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness. http://www.acwclinic.com/our-technique/

Keep Muscles Limber

​Be sure to include range-of-motion exercises such as stretching, yoga, or Pilates, to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.
Amplifeied

Friday, September 2, 2016

Happy Labor Day

​Have a happy and safe Labor Day weekend. You deserve the break!

Happy Labor Day

​Have a happy and safe Labor Day weekend. You deserve the break!
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