Friday, July 29, 2011
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Friday, July 22, 2011
Tuesday, July 19, 2011
Monday, July 18, 2011
Friday, July 15, 2011
Tuesday, July 12, 2011
What does 3% of the population do that makes them highly successful?
Want to Reduce Stress? Set Goals!
You won't know if you've attained a goal if you haven't written it down.
What makes 3% of the population successful, 30% moderately successful and the other 67% just exist? Well, according to Harvard Business School researchers, the 3% who are successful have concrete goals that they’ve written down. The 30% who are moderately successful have some type of plan. But the remaining 60% are merely accepting life as it’s dished out to them.
There are many reasons (excuses?) why people avoid setting goals: not enough time, no clear idea of what they want, fear of success, fear of failure, others’ expectations of them and lack of focus. Ironic, since feelings of powerlessness and the inability to control outcomes cause us the most stress. Setting goals could help.
It’s important to write down your goals. Don’t leave them as vague feelings in your head! Each goal must be personal and clearly stated. You cannot be successful if you are not sure what you want. Nor will you ever know if you’ve attained it! This will only cause more frustration.
Dr. Joseph Mercola of the Optimal Wellness Center outside of Chicago offers these suggestions for setting and achieving goals:
- Decide on the exact goal you want to achieve
- Write it down clearly and in as much detail as possible
- Set a deadline to achieve the goal, with measurable steps if it is a large one
- Make a list of all that you need to do in order to achieve the goal
- Put all those “action” steps in order, by priority and sequence
- Take immediate action on the most important item in your list
- Do something each day towards attaining your goal
Goal setting doesn’t have to be time consuming or elaborate. In fact, the simpler, the better. The point is, you’ll never get to where you want to go if you don’t have a clear sense of where you are headed. It’s just that simple – so get started!
Monday, July 11, 2011
Friday, July 8, 2011
Top 10 Super Foods
Top 10 Super Foods!
Pomegranates are attracting a lot of attention these days because they contain high levels of antioxidants.
If someone were to ask for a list of the top 10 most nutritious foods, no list would be complete without mentioning the following:
1. Apples– Loaded with Vitamin C, fiber and antioxidants, these crunchy snacks might actually help keep the doctor away, by reducing cholesterol and your risk for cancer and heart disease. But remember to eat the skin!2. Avocados– Did someone say guacamole? Also high in antioxidants, they help to reduce cholesterol and your risk for cancer and diabetes.3. Beans– Include many varieties (red beans, pintos, lentils, kidney beans, soy) that provide energy, protein and fiber to help regulate blood sugar and reduce your risk of heart disease and cancer.4. Blueberries – A low-calorie fiber and antioxidant source, blueberries may help improve short-term memory and slow down the effects of aging on the brain (i.e., Alzheimer’s).5. Broccoli– This highly nutritious vegetable, a relative of spinach, cabbage, cauliflower, Brussels sprouts, kale and collard greens, contains vitamin C and beta-carotene. Broccoli may help prevent diabetes, certain cancers and heart disease.6. Flaxseeds – Reduce the risk for heart disease by providing plenty of omega-3 fats.7. Pomegranates– These are receiving a lot of press lately, and little wonder! They contain three times the amount of antioxidants as those found in red wine and green tea. Long-term use of this juice helps to prevent heart disease and reduces the risk of certain cancers and some of the not-so-nice effects of aging (i.e., Alzheimer’s).8. Salmon– A major source of omega-3 fats, decreases your risk for developing heart disease, cancer, Alzheimer's, stroke, diabetes and arthritis and may help with depression.9. Sweet Potatoes– They’re loaded with beta-carotene and are great metabolism boosters! They are also a good fiber source, fat-free and low in calories – so they’re ideal for dieters!10. Walnuts/Almonds– These nuts are good for you! Loaded with nutrients, antioxidants and omega-3 fats, they help reduce cholesterol and keep you heart-healthy. The protein, fiber and healthy fats they contain may make you feel full, so you might not be as prone to over-indulge in foods that are not so good for you!Proper nutrition, exercise, getting enough rest – all of these are part of a healthy lifestyle that we encourage when you come in for your regular chiropractic care. All work together to make the healthiest you that you can be!
Shoreview Chiropractor
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