The Chicken or the Egg?
What comes first, compromised function or the obvious symptom?
It’s tempting to think pain appears at the same time the function of an organ or tissue is compromised. But there’s typically a lag.
Because our bodies are so adaptable, we often manage in spite of a growing problem that keeps nagging us. We may not yet have obvious symptoms, but our capacity to adapt is diminished. Then, all it takes is a sneeze, tying our shoes or the stress of a deadline to put us over the edge and symptoms appear.
You might say, “But I didn’t do anything!”
Actually, there were probably subtle signs that something was amiss. We all have a different threshold of “body awareness.” Some are aware of an impending head cold with the earliest hint of a sore throat. For others, it takes full-blown sinus congestion before they admit, “Hey, I have a cold!”
Become more aware of your body. Take note of even small changes in your energy level, sleep habits and elimination. Take action while your body is still whispering, rather than waiting until it’s shouting for help!
By the time the most obvious symptom appears, it’s likely that the problem has been quietly worsening, just below the threshold of recognition, annoyance or impairment.
Back Pain, Joint Pain Shoreview, MN
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