Keep Muscles Limber

​Be sure to include range-of-motion exercises such as stretching, yoga, or Pilates, to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness. http://www.acwclinic.com/our-technique/

Keep Muscles Limber

​Be sure to include range-of-motion exercises such as stretching, yoga, or Pilates, to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

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