10 Ways To Improve Your Health & Boost Your Immune System

10 Ways To Improve Your Health & Boost Your Immune System

1. Avoid All Refined Suger: Most of the unrefined sugar we take in is unneeded calories to start with.

2. Take Supplements: Many of us, with our fast food diets, are not getting the daily bodily requirements of vitamins and minerals. Take a Multi-Viiitamin to ensure you get the bascis everyday, and consider taking fish oils. They benefit the whole body.

3. Get Some Exercise: You have heard this one for years, but it is a necessity that many dread. You do not have to be Lance Armstrong, but you need at least 20 minutes 3X per week. Don't do what you don't want to do. Find an exercise you enjoy doing and stick to it. If you have to exercise, you might as well do something you enjoy.

4. Get Chiropractic Care: It loosens muscles, reduces pain, improves overall health, and has it has been shown that regular chiropractic adjustments improve immune system function. Go to www.acwclinic.com

5. Laugh: Laughter is the best medicine. Watch more half-hour comedy shows, Comedy Central, rent more comedy movies at Blockbuster. Learn to laugh at yourself as well. The happiest and least stressed people have discovered that they can laugh at themselves, their mistakes, and still pick themselves up and learn from it and have fun.

6. Reduce Alcohol Consumption: While it may be fun once and awhile to knock a few back and have a good time, it should be done it moderation. Alcohol is an immune system suppressant.

7. Monitor Your Body pH: When one's body is in a more alkaline state, there is growing evidence that they will not get sick as often. Avoid food and beverages that turn your body acidic. Here is a good website to help: http://www.thewolfeclinic.com/pdf/Alkaline_Food_Chart.pdf

8. Avoid All Negative Thoughts&Emotions;: Studies have shown that just thinking negative thoughts has a detrimental effect on your health. Eliminate all the bad news that you can see and read in the newspapers, on the internet, and on TV. Just concentrate on the good stories and be thankful for what you have and your health will inprove.

9. Forgive: Forgive everyone you hold a grudge against, resent, or feel anger toward. Forgive them by writing a letter, but do not send it. You can telll them when you are ready, but forgiveness is for you, not them.

10. Pray: Be thankful for everything you have, appreciate that you are here and alive.

www.acwclinic.com